Taekwondo is a very popular martial art to learn for both beginners and more advanced martial artists.
There is a lot of skill involved in Taekwondo and the kicks are very unique, which is one of the reasons why Taekwondo is so popular.
As the kicks are so unique, are they very strong?
The movements in Taekwondo are precise, skilled, and varied, so understanding the different kicks and different levels of power involved is important.
The kicks in Taekwondo differ based on whether or not they are used in competitions or for self-defense, so training is important to understand more about the kicks.
This article will explain more about the kicks in Taekwondo and if they are very strong or not.
This will give you more insight into the strength involved in Taekwondo and how different styles of kicks differ from one another.
The Strength Of Taekwondo Kicks
The strength of a kick in Taekwondo is based on the type of kick that is being performed as some kicks are more powerful than others.
Some kicks allow you to generate more force, which creates a more powerful kick, but your skill is important for generating more power (Find out How To Do A 45 Kick here).
The strength of a kick depends on how skilled the person who is performing the kick is. If a beginner performs a specific kick that is very powerful, naturally, it will not be as powerful as someone well-trained.
People who have more experience in Taekwondo training will be able to generate more force, resulting in a more powerful kick.
What Kick Is The Most Powerful?
One of the most powerful kicks in Taekwondo is a side kick as you are generating power from your core and your hips.
This allows you to create a more powerful kick as you rotate during the movement, which creates more speed, momentum, and power for your side kick that will result in a strong force.
What Can Affect The Strength Of A Kick?
One of the reasons why a kick in Taekwondo can lose strength and power is due to balance.
Kicks are performed on one leg, so if you are unable to balance properly, you will find that there is not enough strength in your kick.
Keeping yourself balanced will help you to generate enough power to perform a strong kick as you won’t be unsteady in your stance.
When your foot hits the target in Taekwondo training, it can be difficult to remain balanced.
The impact from when your foot hits a target during training can cause you to fall back, which is why a strong core and perfect balance are desired skills in Taekwondo.
Do Your Legs Become Stronger From Taekwondo?
Your leg muscles can become very strong from Taekwondo training, as well as your core muscles, which are important for balance.
Strong muscles in your legs will allow you to generate a stronger kick when you are in a competition or when you are training, which will end up being a more powerful kick overall.
Your muscles will develop over time from Taekwondo training, which is why beginner’s kicks are not as powerful as people who have been training for a long time.
Beginners will be able to see their muscles develop over time, but it takes time for their kicks to become stronger. With persistence and training, beginners will see their kicks become more powerful.
How Can Your Kicks Become Stronger?
Developing your skills to have stronger kicks is important in Taekwondo, but how can you do it? Find out more below!
Improve Your Flexibility
Taekwondo involves a lot of flexibility, so increasing your flexibility can help you to generate more powerful kicks.
If you are unable to lift your leg to the height that it needs to be, you won’t be able to powerfully kick.
Improving your flexibility will make your muscles more flexible, which will help you to kick further and stronger.
Regularly stretching can help to improve your flexibility, which will stretch your muscles to help you extend your kicks.
Without being flexible, you will struggle to perform a strong kick as your leg will not be able to fully extend itself.
Improving Your Heart Health
Improving your heart health is important for keeping fit and healthy, which Taekwondo can help you to do.
Having a strong heart can also improve your Taekwondo kicks as you will be able to practice more, which will result in stronger kicks and more developed techniques.
The more oxygen that reaches your muscles, the more they will be able to work and the stronger your kicks would be.
You will be able to kick more powerfully and more frequently without becoming too tired.
Strengthen Your Core
As balancing is a technique that is required for Taekwondo, strengthening your core can help you to stay upright.
As you will be balancing on one leg, you want to make sure that your strong core is engaged to allow you to add more power to your kick.
If you do not have a strong core, you will not be able to balance properly, which will result in a weak kick.
Core exercises like sit-ups, bicycle kicks, and crunches will strengthen your core, which will help to improve your balance. Regularly exercising your core will see your balance improve and your kicks become more precise.
To conclude, Taekwondo kicks are very strong and powerful, but it all depends on the type of kick and who is performing it. Side kicks are very powerful as you pivot, which generates more force and power in your kick.
If the kick is performed by someone with a lot of Taekwondo training, it will be more powerful than a beginner’s kick.
To perform a strong kick, practice makes perfect, but you can also work on your flexibility, heart health, and core strength to help.
You can also build up your leg muscles to help make your kicks more powerful as this will help to make them stronger and improve your technique.