Best Boxing Gloves For Heavy Bag

Whether you’re an experienced boxer or just new to the gym, it is essential that you have the right boxing gloves that are suitable for hitting the heavy bag. 

Heavy bag training requires gloves that have thick, dense padding over your knuckles.  This is essential for protecting your hands and avoiding injury during training.

The thick padding on boxing gloves designed for heavy bag training absorbs the shock that you create when repeatedly punching a heavy bag. 

By reducing the impact on your knuckles, hands, and wrists, you decrease the risk of getting injured by the repeated shock.  

There are a very broad range of different boxing gloves available on the market today.

We have compiled a helpful list of some of the best boxing gloves specifically designed for heavy bag training.  

We’ve also put together a helpful buyers’ guide featuring all the things that you should look out for when purchasing a new pair of boxing gloves.

9 Best Boxing Gloves For Heavy Bag


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These boxing gloves from Ring to Cage are made of genuine leather, and they are padded with MiM Foam, which provides effective protection and cushioning when hitting the heavy bag.  

These gloves feature a safety closure system, containing both elastic straps and leather closures to provide comfort, protection, and stabilization for your hands and wrists.

Also, these Ring to Cage boxing gloves contain a poly nylon, which is fast-drying and prevents odors.  They are comfortable gloves to wear during long training sessions, and they can be bought in different sizes. 


  • Available in a variety of sizes
  • Good wrist support 
  • Comfortable to wear 
  • Fast drying inner lining


  • Not the best-looking boxing gloves on our list


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These Title Gel boxing gloves are designed specifically for heavy bag training, as they feature layered padding across the knuckles in addition to a gel lining to provide extra protection to the wrists and hands. 

This extra level of protection allows you to train extra hard when hitting the heavy bag without having to worry about injuring your hands or wrists. 

These gloves are made from a durable leather, and they are very comfortable to wear for long periods of time. 

The foam and gel inside the gloves are so effective at absorbing shock from punches that you won’t get hand fatigue when training in these gloves.  

Additionally, these gloves have a wrist strap featuring a D ring and hook and look closure, which provides an adjustable fit. 

This level of customization means that these gloves are suitable for hands of all sizes.  

The hand compartments within these gloves feature a mash lining to keep your hands cool and dry during training.  


  • Breathable mesh hand compartments 
  • Durable construction and materials
  • Shock absorbing gel lining for added protection 
  • Adjustable straps to fit anyone 
  • Affordable price


  • No antimicrobial lining


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These affordable boxing gloves from Ringside are durable, reliable, and long lasting. 

Made of textured PU leather, they are built to last and easy to clean.  Inside these gloves, you will find injected molded foam padding to provide the ultimate protection for your hands and wrists during training.  

In addition to the foam padding, these gloves also have shock absorbing gel inside for extra protection against injury. 

Also, inside these gloves there is a breathable lining to keep your hands and wrists cool and dry during even the most grueling training sessions.  

The palm of these gloves is made from a breathable mesh, which allows for the air to get to your hands, also keeping them cool and preventing odors from forming over time. 

These gloves also have a hook and loop closure that wraps around the wrist, which provides comfort and support for boxers of any hand size.  


  • Durably constructed 
  • High quality materials
  • Easy to clean 
  • Long lasting 
  • Customizable fit 
  • Microbial protection 
  • Resistant to sweat and prevents odors
  • Foam and gel shock absorption


  • May be small or too tight for some boxers


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What sets these boxing gloves from Hawk Sports apart from the others on our list is the fact that they are gel-injected. 

Additionally, they feature a layered V-impact design with foam padding, which is very effective at absorbing the shock from your punches, therefore reducing the chances of injuring your hands or wrists.

These boxing gloves are made from a high quality synthetic leather, which is durable and long lasting. 

They also feature a waterproof lining within, and they are very comfortable to wear during long training sessions, thanks to the anti-perspiration holes in the palms of the gloves.  

These holes allow for air to reach the hands, keeping them cool and dry, whilst preventing the accumulation of moisture and bacteria, thus stopping bad odors from developing. 

The Hawk Sports boxing gloves feature a thumb lock, which gives you extra support for this vulnerable area.  Additionally, they feature both a hook and loop and a Velcro closure system, giving you a customizable fit.


  • Breathable anti-perspiration holes in the palms 
  • Durable material 
  • Comfortable to use over long periods
  • Prevents bad odors 
  • Customizable fit 
  • Extra support for the thumb area


  • Synthetic leather is not as breathable


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These high quality faux leather boxing gloves from Trideer give you a high level of protection, performance, and durability. 

They are designed with a wide girth and extra padding around the thumb and wrists, allowing you to train harder without any concern for injuring your hands.  

These gloves have multiple layers of dense padding across the knuckles, which can absorb the shock from your punches effectively. 

This disperses the energy from your punches, thus protecting your hands from injuries such as metacarpal fractures. 

Like some of the other boxing gloves on our list, these gloves from Trideer have a breathable mesh across the palms which keeps your hands cool and dry by allowing air in and preventing moisture from accumulating inside the gloves. 

The Trideer Pro Grade boxing gloves feature an arched anatomic structure that is incredibly comfortable to train in for long periods of time. 

These gloves are great for a variety of training styles, including MMA, Muay Thai, sparring, or just hitting the heavy bag. 


  • Durable material
  • Provides great support and comfort 
  • Breathable mesh on the palm 
  • Sweat resistant


  • May be too small for people with larger hands


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Venum are a world-renowned manufacturer of combat sports equipment.  All of their boxing or MMA gloves are hand made in Thailand, and they all have a high standard of craftsmanship and quality materials. 

They are made to be long lasting and durable, even with consistently intensive use. 

The Venum Elite boxing gloves are made of polyurethane, which does not absorb sweat.  Inside, there are three layers of foam padding which effectively absorb shock when punching the heavy bag.  

Like most of the other boxing gloves on our list, these Venum boxing gloves also feature a mesh panel on the palm which allows air in to keep your hands cool and dry.  It also prevents moisture from accumulating inside the gloves.  

The Venum Elites feature an extra wide, high quality Velcro closure, which provides a high level of security, support, and protection.  


  • High quality materials
  • Hand-made in Thailand
  • Very comfortable 
  • Breathable mesh
  • Durable and long lasting 
  • Layered foam padding


  • Stitching may be messy in parts


Sanabul Essential Boxing Gloves

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The Essential range of boxing gloves by Sanabul are made from top quality leather, which has a very classy aesthetic. 

They also feature a mesh panel over the palm, helping to keep your hands cool and dry when training.  

What’s unique about the Sanabul Essentials is that they feature a gel foam which is a great shock absorbing material. 

This foam gel padding helps to protect your hands from injury when hitting the heavy bag or sparring.  

These gloves feature a longitudinal arch, which is designed to align with the natural curvature of your hands, giving you the best and most comfortable fit possible. 

The high quality Velcro straps secure the gloves to your hands with little effort. 


  • Comfortable design 
  • Gel foam shock absorption 
  • Breathable mesh across the palms 
  • High quality Velcro straps


  • Quite heavy compared to others on our list


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The Hayabusa T3 boxing gloves are a very popular choice for boxers of all levels. 

Hayabusa is a brand that has invested a lot of time and effort into the technology of their boxing gloves, and they continue to add new innovative and stylish features to their boxing gloves.  

These gloves feature a unique closure system called the Dual-X, which mimics the tight, secure fit of a pair of laced gloves, with the ease and convenience of Velcro straps.  

These stylish gloves are available in a very wide array of different colors.  If you’re looking for a great looking pair of modern-style boxing gloves for heavy bag training, the Hayabusa T3s are a great choice. 


  • Has 4 layers of foam for protection 
  • Unique Dual-X Velcro closure system 
  • High quality materials
  • Very stylish and aesthetically pleasing


  • Not as budget-friendly as other boxing gloves featured on this list


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Gold BJJ Foundation’s boxing gloves are a go to for many people when it comes to heavy bag training. 

They have a great amount of padding that protects your hands, and they don’t take too long to break in, compared to other boxing gloves featured on our list.

These boxing gloves feature a simple closure system consisting of a hook and loop and a large Velcro strap, which will allow you to get the best fit possible.  

A great thing about these boxing gloves is that they come with a pair of hand wraps for free.  They are high quality Mexican-style hand wraps, meaning they are extra long. 

These budget-friendly boxing gloves are a great option for boxers at any level.  


  • Good value for money 
  • Breathable and sweat resistant design 
  • Secure hook and loop closure with a high quality Velcro strap
  • Comes with free hand wraps


  • Not available in a variety of colors, only black or white

Buyers’ Guide

There are a broad range of determining factors to consider when deciding on a pair of boxing gloves to buy. 

Getting the right pair of gloves for your heavy bag training will absolutely allow you to up your game in the boxing gym, so these things are worth researching thoroughly.  To help, we’ve put together this helpful guide.  

Best Boxing Gloves For Heavy Bag

Size And Weight

Boxing gloves are available in a range of sizes and weights.  Most commonly, you’ll find boxing gloves weighing 8, 10, 14, or 16 ounces. 

The training method that you’re using should determine the weight of the gloves you use.  

For heavy bag training, you will most likely want to use a pair of heavier gloves, as these typically have more shock absorbing padding over the knuckles, which will help to prevent injury.  

For heavy bag training, you should wear gloves that fit snugly but comfortably, with your fingertips reaching the top of your gloves, and your hand should be able to make a first comfortably. 

You will also want to use gloves with dense padding for bag work.  For sparring, on the other hand, it’s advisable to wear boxing gloves with a softer padding. 


The density of the padding in your boxing gloves is an important factor to consider.  For hitting the heavy bag, you will want to use heavy boxing gloves with thick, dense padding. 

If you want to do some sparring, then you should opt for heavy boxing gloves also, but with a softer, less dense padding. 

Laced or Velcro 

Boxing gloves can either have laced closure systems or Velcro straps. 

While Velcro straps are convenient and easy to take off or put on quickly, laced up boxing gloves provide a higher level of support to your wrists, and they are more secure than Velcro straps are.  

The type of glove you choose is a matter of personal preference.  


Boxing gloves are made from different materials depending on the manufacturer, but most are either faux leather/polyurethane or genuine leather/cowhide. 

While faux leather is much cheaper, it doesn’t have the breathability of genuine leather.  

Both are reasonably durable and should last a long time in training, but you may want to save up a little more money to invest in a pair of genuine leather boxing gloves.  


The type of padding used in boxing gloves varies depending on the manufacturer.  Most, however, use multiple layers of foam, while others use gel, or a combination of both materials. 

For heavy bag training, a combination of foam and gel is recommended to provide the maximum protection to your hands.  

Having a sufficient amount of shock absorbing padding in your boxing gloves will keep your hands free of injury, and allow you to train harder without hurting yourself. 

Frequently Asked Questions

How Long Do Boxing Gloves Last?

The lifespan of your boxing gloves is dependent on the amount of use they get, in addition to the intensity of the training.  Like any sort of equipment, wear and tear is expected over time. 

Additionally, a more expensive and higher-quality pair of boxing gloves should last you a much longer time.  However, typically, a good pair of boxing gloves should last you between 1 and 3 years of consistent use.

Is There A Difference Between Bag Gloves And Normal Boxing Gloves?

Bag gloves are a type of boxing glove that is designed to be used for bag work.  Hitting the heavy bag can cause a lot of strain on your hands and wrists, therefore bag gloves have more padding, which is also denser to protect your hands. 

For competitions, boxing gloves are usually lighter and contain less padding.  Having a separate pair of gloves for bag work and a pair for sparring or competing will prolong the lifespan of both sets of gloves.  

What Gloves Do Pro Boxers Use?

Many professional boxers use Winning gloves when training, as they provide a high level of protection to the hands. 

They are, however, rather expensive.  Boxers who have already sustained hand injuries often use these gloves for heavy bag work as they provide the best protection possible. 

Christopher Anderson
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