Boxing

How To Punch Harder – Beginner’s Guide to Generating Power

Maybe you’re thinking of starting boxing, or perhaps you’re trying to master self-defense, but whatever your reason you’ve decided to try and master your punching techniques. There’s a lot to think about when it comes to improving your punch so it has a bit of power behind it.  There are many factors that will influence …

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How To Strengthen Wrists For Boxing (Full Guide to Conditioning)

Training your wrists is probably one of the most overlooked exercises when boxing, it’s not often known how much your wrists being strong and flexible is important to your boxing technique. If your wrist moves whilst you’re hitting the bag, you’re probably going to need to strengthen your wrists. Strengthening your wrists can prevent injury …

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