What Is A Kubotan?

With constant news of increasing crime rates, it is easy to feel more vulnerable than usual, especially if you live in a more dangerous area or are part of a more at-risk demographic. This is why new and old methods of self-defense are gaining more traction and coming into popularity for how they can empower …

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What Is Sparring?

Sparring is an essential part of most combat sports, it is most often used in training to help the fighter learn new techniques and to enhance their skills. You can do all workouts relating to your combat sport be it jumping rope, HIIT, or boxing drills but if you don’t spar, you often won’t see …

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