General

What Martial Arts Are In The Olympics? (Complete List)

Competitive combat and martial arts have been included in the Olympics since their ancient roots in 776 BC which included hand-to-hand sports like boxing, wrestling, and Pankraton. This is because competing in combat events like this has always been popular enough to constitute competing at an Olympic level. Back in the ancient Olympics however, combat …

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What Do You Fill A Punching Bag With? (Best Fillers for all Bag Types)

There are three main types of punch bag fillers you can use for your punch bag, and this will be greatly impacted by the kinds of training and endurance you’ll want to do.  When getting your filling for a punching bag, you can choose between three main ones: sawdust, old clothes, and sand.  Here, we’ll …

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How To Improve Reflexes For Fighting (Full Guide for Boosting Reaction Time)

If you’ve recently gotten into the world of martial arts, or you are looking to improve your reflexes for sparring or just in general, there is a sea of information to sift through which can seem pretty overwhelming. Fast reflexes are probably the most important thing to learn when training to be a fighter. If …

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