When it comes to disagreements or confrontation, violence should obviously never be the first answer. However, as anyone who has experienced trouble will know, sometimes certain situations don’t give you a choice. Whether you are cornered and forced into a fight, or outnumbered by multiple attackers, sometimes you have to confront them physically. But what …
If we had to give one of the most common reasons that lifts do not make progress, it is because their limit is by their grip strength. This is most commonly seen in the deadlift, whereby a lifter will only go as far as their lower body, and upper back muscles will take them. It …
The one-inch punch was popularized in the 1960s and 70s by martial arts legend Bruce Lee. His expertise in the field of martial arts and his subsequent foray into big-time Hollywood movies made him a household name in every corner of the world. Arguably what Bruce Lee is most famous for is, in fact, his …
A keikogi, also known as a gi, is a form of traditional clothing used for training in Japanese martial arts, such as karate. Gis are supposed to provide the wearer comfort and allow them to move around with ease when doing activities, such as kicks. So, they are usually loose and light fitting. However, they …
Shin guards may be small, but if you’re reading this, then you know as well as we do that they give off an awful smell. Unfortunately, shin guards are notorious for smelling bad, and they are a prime breeding ground for bacteria and mold if you do not take care of them properly. Luckily, it …
