Do You Wear A Jockstrap In Brazilian Jiu-Jitsu? (BJJ Equipment Explained)

There are lots of different ways that you can protect yourself in martial arts. There are pads that people can wear, headgear, and of course, you can learn to block shots with different parts of your body.

However, there are times when you get hit in places that you’d rather get hit in. The groin is definitely one of these areas and you should do your best to keep it safe.

Do You Wear A Jockstrap In Brazillian Jiu-Jitsu?

After all, there are certain measures in place that will allow people to enjoy Brazillian Jiu-Jitsu without potential injuries to their bodies and the different limbs.

Ultimately, Brazillian Jiu-Jitsu will eventually teach you to defend yourself, but there are times when people will misplace their foot, or hand, and catch you in an area where you’d rather be left alone.

Follow the rest of our guide to find out if you should wear a jockstrap in Brazillian Jiu-Jitsu, whether you’re allowed, and the odds of you being caught in the groin, where the jockstrap would be protecting.

It’s always good to do the research and keep yourself safe!

What Is Brazillian Jiu-Jitsu?

The easiest way to know if you’re going to need a jockstrap when participating in Brazillian Jiu-Jitsu lessons or exercises is to ensure you know what the sport entails and what you’ll be doing.

For example, if you were to take up something like archery or shooting, then you won’t be needing a jockstrap for protection.

This is a martial art that relies heavily on ground-based moves to try and get the better of your opponent, using submission moves and different methods to stay one step ahead of your opponent.

The combat sport is almost like a game of chess, using different moves to try and outwit your partner, or outlast them with regard to stamina and endurance.

At the end of the day, this sport is a lot different from other variations of martial arts, so it’s always good to remember that there is no striking in Brazillian Jiu-Jitsu.

You can frequently see this being implemented into MMA and UFC, which shows a good idea of what you can expect.

Are You Going To Get Hit In The Groin?

Are You Going To Get Hit In The Groin?

Well, there are a lot of different interpretations and ways of answering this question.

The simple answer is no, you’re not likely to get hit in this specific area, however, there is always a chance that you’re bound to experience some sort of contact with something like a knee, elbow, foot, or hand.

After all, physical sports can cause lots of different scenarios and situations.

We have to stress, that most like with other combat sports and forms of martial arts, Brazillian Jiu-Jitsu strictly prohibits the students and fighters from hitting each other in the groin because of the damage and pain that it can cause.

For this reason, you don’t need to constantly protect this area and you should be able to defend yourself without too much stress.

There is no striking in Brazillian Jiu-Jitsu, so there is no real chance of you and your opponent having a hard connection between groin and foot. Or, groin and fist.

However, there is a chance that you’re likely to experience an unwanted connection when wrestling and grappling on the floor. This is where we’ll look into wearing jockstraps.

Do You Wear A Jockstrap In Brazillian Jiu-Jitsu?

There are lots of reasons for wearing a jockstrap or a groin cup when taking part in Brazillian Jiu-Jitsu.

The fact of the matter is that there is a lot of risk with leaving your groin unprotected, with a lot of people experiencing some injuries in the area.

If you’re asking the question of whether you’re allowed to wear a jockstrap, or something similar, when grappling and wrestling, then the answer is yes, as long as it isn’t a competition.

However, there is no rule that says you can’t wear these features to protect the crown jewels whilst practicing or sparring with a partner or opponent. At the end of the day, it’s sometimes better to be safe than sorry.

Of course, because of the popularity and demand for such protection in situations and sports such as these, there are specific products and pieces of protective clothing that have been designed.

Because jock straps and groin cups are banned in Brazillian Jiu-Jitsu competitions, you need to wear specialist clothing to ensure that you stay protected, within the boundaries of the rules.

Performance shorts are brilliant for this type of scenario and offer you the protection and stability you’d need in these sorts of scenarios.

Compression briefs are also allowed and provide the wearer with the same sort of stability as performance shorts.

These are both within the rules of the sport and will keep you stress-free and away from nasty injuries.

Potential Injuries

One of the main injuries that you’re likely to experience without a jockstrap or a groin cup is bruising the groin area, which can often lead to weakened muscles and straining.

However, the injuries could be a lot worse with harder impacts, which isn’t what you want to experience when you want to be focusing on beating your opponent or partner.


There’s your answer. Jockstraps will probably be okay to wear when training or practicing, however, they are banned in official competitions, with some cases of people having to take theirs off before taking part in the contest.

After all, although they are good for protecting people’s health and their body, they are against the rules.

There are alternatives, which we have listed above, coming in the form of compression pants and performance shorts.

All you need to do is find an option that works for you and keeps you safe at the same time.

Because of the different injuries that can occur, it’s always good to keep a trick up your sleeve.

Christopher Anderson
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