Muay Thai is a very strenuous martial art form that can be difficult to learn, but it is still very popular with people as it is very skilled and technical.
Although training for Muay Thai is hard and you can be tempted to over-train to try and get ahead, you need to make sure that you are following the proper recovery steps.
If you do not allow your legs to properly recover, it can potentially cause permanent damage to them.
It can cause you to be in a lot of pain and you can do a lot of damage to your muscles as they will be unable to rest.
This article will explain how long it takes for your legs to heal after a Muay Thai session to make sure that they have the right amount of rest.
You can find out more below to make sure that you are resting for the appropriate amount of time.
How Long Should You Rest Your Legs For After Muay Thai?
After a Muay Thai training session, you should rest your legs for at least 48 hours.
This will give your muscles a chance to heal and get stronger, which will improve your progress.
If you do not rest for the appropriate amount of time, your muscles will become too strained as there will be too much pressure applied to them.
If your muscles do not have time to heal or recover, they will not be able to perform to their usual abilities.
Overworked muscles can result in pulled muscles, torn muscles, and a lot of damage being done to them.
This is why it is important to rest for the appropriate amount of time as you need to look after your body.
How To Heal After A Muay Thai Session
When you are recovering after a Muay Thai session, it is important to make sure that your legs are well-rested.
If they are not, you will cause damage to the muscles, so resting them is important for making sure that you can continue making progress.
Below you can find some tips on how to effectively recover after a Muay Thai session and what can help your legs heal and recover.
Have A Hot Bath
After an intensive workout like Muay Thai, you need to relax your muscles.
Having a hot bath can relieve the tension in your muscles to help your legs feel more relaxed and get rid of any pain that you might be feeling.
Having a bath is better for your legs than a shower as it allows your legs to rest as in the shower you will need to be standing up.
Do A Light Workout
Your body needs to rest, but it also needs to keep moving to avoid stiffness.
Your body is not designed to be lying down for days, so participating in some light activities can help to relieve muscle tension and increase the blood flow to your muscles, helping them to heal.
Yoga, swimming, resistance training, and cycling can all help your muscles to heal quicker.
Drink Plenty Of Water
As our muscles are mostly made up of water, it is important to make sure that you are consuming enough water to help your muscles move, keep your body temperature at a good level, and keep your blood volume at a healthy level.
You need to drink water to replace the fluid lose from exercising, which will help to nourish your muscles.
Reduce The Amount Of Stress In Your Life
If you have a lot of stress in your life, it will make your muscles tense.
When you are recovering after a Muay Thai session, you want the muscles in your legs to be as relaxed as they can be to make sure that they are healing properly.
Stress uses up a lot of your energy and makes your body and muscles tense, which will not help you develop your skills in Muay Thai.
Get A Good Amount Of Sleep
When you sleep, your body is repairing itself from an intense workout, so having a good amount of sleep after a Muay Thai session is important for ensuring that your muscles are healing well.
Having a minimum of 8 hours of sleep will help you feel well-rested and relaxed after an intense workout.
Stretch After Training
Stretching after a Muay Thai session will help your legs to heal quicker as this will prevent any injuries.
If you do not stretch after a session, there is an increased risk that you will experience an injury as your muscles will be tight.
Performing a variety of stretches after a session will help your leg muscles to loosen and increase their flexibility.
Is It Bad To Do Muay Thai Sessions Every Day?
It is not good for your body to do Muay Thai sessions every day as this doesn’t give your body a chance to recover.
Resting your legs for a minimum of 48 hours in between Muay Thai sessions will help your legs to heal quicker and you will see increased development in your Muay Thai performance.
Failing to rest will hinder your Muay Thai progress. Some people want to practice Muay Thai every day to get better, but resting is part of the process.
Your muscles will be more energized and your legs will become stronger, resulting in a better Muay Thai performance.
To conclude, it can take your legs up to 48 hours to heal after a Muay Thai session as it is intensive exercise, which means that your legs need to recover before you train again.
If you do not let your legs rest for this amount of time, you will find that your risk of injury is increased and that your muscles are stiff and not performing as usual.
Stretching, doing light exercise, having a hot bath, and getting a good amount of sleep can all help your legs to heal after a Muay Thai session.
You will begin to see your Muay Thai skills develop after resting well.