How Many Days A Week Should I Practice Muay Thai? (How to Schedule Training)

Have you recently started Muay Thai training and want to know how many days a week you should practice?

Maybe you are considering upping your training but don’t know how much you should increase it by?

How Many Days A Week Should I Practice Muay Thai?

Or are you curious and want to know more about Muay Thai training? Whatever your reason might be, we have the answer for you! 

When it comes to Muay Thai, practice makes perfect! It’s no secret that you need to put the hours in training to see results.

But just how many days a week should you be practicing Muay Thai? You ask around and search online but just can’t seem to find the answers that you need.

Deflated and disappointed, you start to wonder if you will ever get the answers that you need. 

Well, no more! Today we are here to give you the answers that you need. Just keep reading to find out how many days a week you should practice Muay Thai and everything you need to know about it! 

What Is Muay Thai?

Before we look at how many days a week you should practice Muay Thai, let’s have a quick recap for those that need it!

Muay Thai or Thai boxing is a martial art that involves the use of your elbows, hands, shins, and knees to strike your opponent or defend yourself from them. 

Known as the Art of 8 Limbs the combat sport has been around since the 13th century and has earned a reputation as a vicious martial art, where the use of ropes on the hands and wrists was known to inflict additional pain on a fighter’s opponent. 

Since its creation, the sport has evolved, becoming safer with more rules that fighters must follow. The martial art has spread out of Thailand too and is now practiced across the globe.

You can expect to see professionals fight in some of the largest stadiums in the world to sell-out audiences! 

Now that we have briefly established what Muay Thai is, let’s move on and see how many days a week you should be practicing it! 

How Many Days A Week Should I Practice Muay Thai?

How Many Days A Week Should I Practice Muay Thai?

Let’s get straight into it! You should practice Muay Thai three to four times a week.

Three to four times a week is considered a good rule of thumb to follow to improve your skill, develop your technique, and improve your fitness.

You should practice Muay Thai with a trainer too, who can observe and correct your technique where needed. 

Alongside these three to four training sessions, you should make use of other gym equipment too.

A good Muay Thai fighter is only as good as their fitness levels, so there is no point in training regularly if you are going to be out of breath one minute into a fight! 

We suggest that you incorporate at least one or two cardio and strength training sessions into your Muay Thai practice.

You could do some cardio exercises before your Muay Thai sessions or finish the workout with some weight training.

This will ensure that you are improving not only your strength but fitness levels, which is sure to come in handy during a fight! You could also do your cardio as a separate workout session if you would prefer. 

While you are sure to improve your fitness by practicing Muay Thai regularly, you will see more improvements if you incorporate other cardio exercises into your training routine.

Of course, the number of times a week that you can practice Muay Thai will depend on your schedule and availability.

Don’t feel too bad if you can’t get there three days a week to train, you need to do what works best for you! 

For those Muay Thai fighters with a fight coming up, we suggest that you increase your training to five to six days a week.

This will help you best prepare for your fight and ensure that you are practicing your technique as much as possible.

You will want to add some sparring sessions too, providing you the chance to get some real-world experience before your fight. 

Out of your five to six sessions, at least one or two of these should include sparring to help you prepare.

And for those that don’t have a fight coming up, we recommend that at least one of your Muay Thai training sessions a week includes some sparring.  

How Many Hours A Day Do Muay Thai Fighters Train?

You might be wondering how often professional Muay Thai fighters train compared to the general training routine we mentioned earlier.

Well, fighters will usually train for 2 to 3 hours a day, at least twice a day! Usually, these professional fighters will have two or three training sessions a day, lasting up to 3 hours per session! That’s like a full shift at work! 

These sessions will happen year-round too, ensuring that professional fighters can progress their career and win any upcoming fights they might have.

Of course, the amount of time they spend training each day and week will vary depending on the fighter, but this is a general amount of time you can expect to find in Muay Thai fighter training. 

This level of commitment to their training will help them achieve their goals, but you can expect there to be breaks due to injury, personal commitments, or if they are taking a break from fighting. 

Final Thoughts 

And there you have it! For most people, you will want to spend three to four days a week practicing Muay Thai alongside a cardio and strength training routine.

Professional fighters will spend more time training, usually multiple times every day for roughly 2 to 3 hours a session! 

No matter your fitness level or how new you are to Muay Thai, the best way to improve your skills is to practice regularly and allow your body to fully rest and recover in between training sessions and fights! 

Christopher Anderson
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