How Many Times Should You Train BJJ A Week? (Beginner’s Guide to Training Schedules)

Have you started training BJJ and aren’t sure if you are doing enough? Maybe you have heard that you have been training more than you are and aren’t sure if that is true?

Or are you curious and want to know more? Whatever your reason might be, we have the answer for you! 

How Many Times Should You Train BJJ A Week?

When it comes to BJJ, it’s no secret that the more you train, the better you will be. So it’s natural to wonder if there is a set number of times you should train a week for success.

You head online to find these answers out, only to be met with conflicting advice and guidance. Deflated and frustrated, you wonder if you will ever get the answers that you need. 

Well, no more! Today we are here with the answers you need! Keep reading to find out how many times you should train BJJ a week and everything else you need to know! 

What Is BJJ?

Before we dive into today’s article, let’s have a quick recap for those that need it! BJJ, or Brazilian Jiu-Jitsu, is a martial art and combat sport that uses ground fighting and submission holds.

The martial art focuses on taking your opponent to the ground and keeping them there with a dominant position. 

There are lots of techniques that allow you to do this such as chokeholds or joint locks. Not only is it a good martial art for self-defense, but a great way to improve your fitness levels.

The goal is to neutralize any strength or size advantage your opponent might have, meaning no matter your size, this is the martial art for you! 

Like other martial arts, there are lots of rules and regulations that you need to follow to ensure the safety of yourself and your opponent at all times.

A BJJ instructor will be able to teach you these as you train, be sure to find an instructor in your area that has space to train you. 

Now that we have briefly established what BJJ is, let’s move on to why you came here today and get you the answers that you need! 

How Many Times Should You Train BJJ A Week? 

As a general rule, you should train BJJ three to five times a week. Of course, this will depend on you and if you can commit to that amount of training every week, so we can expect this number to look a little different for everyone. 

Most people though will train at least three times a week, either by attending BJJ classes or working one on one with a trainer. If you can train more than three times a week, that is fantastic! But if not, do not panic.

The most important part of BJJ is that it is a journey rather than a destination. BJJ and your training can fit around your life, so if you have a busy few weeks and can’t train as often, that is okay.

You can just pick it up when you have more time to do so. 

There is plenty of flexibility so you can get to grips with your technique and move at a pace that suits you.

If you have any competitions or exams approaching, you will want to increase your training as much as possible.

Training five days a week in the run-up is a good idea to help you hone your technique and keep your fitness levels as high as possible. 

Again you will want to work with your trainer to ensure that you can tailor your training routine to suit you and your lifestyle.

Make sure that you are still allowing plenty of time for your body to rest and recover too. You want to go into any competition, fight, or exam feeling your best! 

Can You Train BJJ Everyday?

Can You Train BJJ Everyday?

Yes, if you want to, you can train BJJ everyday! Professional fighters are most likely training twice a day every day to ensure that they are as fit as possible and their technique is perfected. But that doesn’t mean you need to train every day.

If you aren’t a professional fighter or treat BJJ as some fun stress relief, then you don’t need to train every day.

Instead, you can get away with training two to three times a week, or whenever you can fit it in.

Of course, if you are learning new skills or looking to sit exams then you will want to train regularly.

Doing so will help you perfect your moves and develop your technique to help you pass exams and master the martial art. 

If you decide that you want to train BJJ every day, you will need to make sure that you are taking care of your body.

To avoid injuries or long-term damage, be sure that your body is getting enough sleep and that you are fuelling it correctly with a balanced and healthy diet.

You can speak to your instructor about this if you need any guidance. 

You will also want to have time for your body to rest. This might be with regular massages, taking a day off, or some easier training sessions.

Pushing your body to the extreme every day is not good for it in the long term, so make sure you are looking after yourself!  

Final Thoughts 

And there you have it, you should train BJJ three to five times a week if possible! This is considered a good amount of training and will help you to perfect your technique and become the best BJJ fighter you can be! 

Of course, it isn’t always possible to train this regularly for everyone. If you have to miss some training sessions then do not panic! BJJ will always be waiting for you when life calms down again and you have more time.

Remember, unless you are a professional fighter you don’t need to be training every day unless you really want to!

Christopher Anderson
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