How Often Should I Go To Brazilian Jiu Jitsu Classes? (Training Schedules Guide)

There are a lot of different reasons why someone may want to take up Brazilian Jiu Jitsu. Some people are genuinely interested in this combat sport, others want to learn it as a form of self defense, others try it out just for fun! 

How Often Should I Go To Brazilian Jiu Jitsu Classes?

However, there’s always a lot of confusion as to how often you should attend classes for Brazilian Jiu Jitsu. Is once a week enough, or three times a week, or is training every single day necessary? 

Here, we are going to take a look at how often you should attend your Brazilian Jiu Jitsu classes so you know how to avoid burning yourself out while still keeping your training up so you can improve your skill and form. 

So, let’s get straight into it! 

How Often Should You Go To Your Brazilian Jiu Jitsu Classes?

The average recommended training times for Brazilian Jiu Jitsu is at least two or three times a week.

This means that you should try and attend your Brazilian Jiu Jitsu classes at least twice a week, with an additional third day if you have the time to fit one in. 

There’s a lot of reasons why this is the recommended amount rather than just once a week or every single day.

This is because this is the optimum amount of training to ensure that you progress and continue to improve at your Brazilian Jiu Jitsu while also preventing yourself from burning out through overexertion. 

However, depending on your goals and other factors like your age and physique, it’s also possible to up your training schedules so you can progress faster and improve all aspects of the art. 

For beginners, it’s recommended that you start out with two training sessions a week until your body begins to adjust to the change in lifestyle and builds up strength and stamina.

As your body becomes naturally more fit, you can then take on additional training if you want to really succeed at Brazilian Jiu Jitsu. 

However, if you took on Brazilian Jiu Jitsu for fun or to just get into shape, then two sessions a week will be more than enough for you to help attain your goals. 

Here is an indepth look at how your training frequency can affect your performance at Brazilian Jiu Jitsu and health. 

Two Classes A Week

For  those who just want to do Brazilian Jiu Jitsu for fun or have other commitments, then two sessions a week will be enough to keep you fit and healthy.

Each session is usually around ninety minutes long which means that you can burn a few calories and move around, avoiding a sedentary lifestyle. 

Two sessions a week is a great way to keep your body in shape, try out something new, and also exercise your mind and body without sacrificing other commitments like work, school, or your social life. 

However, if you want to really succeed at Brazilian Jiu Jitsu, additional training will be recommended. 

How Often Should I Go To Brazilian Jiu Jitsu Classes?

Three Classes A Week

This is known as the ‘sweet spot’ for martial arts training as it’s agreed that those who attend three Brazilian Jiu Jitsu classes a week will be able to keep on top of their progress by practicing and drilling their footwork and form.

This means that you can quickly rise through the ranks of Brazilian Jiu Jitsu and maintain a good, consistent performance without tiring yourself out. 

This means that for those who want to really learn and perfect their Brazilian Jiu Jitsu, then three classes a week is a must.

Attending three classes a week will allow you to commit yourself to more training, learn how to discipline yourself and live by a strict routine, thus participating in the consistent practice needed to master any kind of sport or martial art. 

Four Classes A Week

Attending four classes a week is the recommended routine for those who want to compete in Brazilian Jiu Jitsu tournaments and competitions. 

This kind of routine will help you perfect your technique through persistent training and practice.

This allows you to go through every detail of your form with your instructor rather than just train at home, and you get to spar with other students to try out new moves and forms. 

This may sound really challenging but your body will adapt to the constant exercise and make you seriously strong and flexible, which is ideal for all competitive Brazilian Jiu Jitsu fighters! 

Five Classes A Week And More

This kind of intense training routine should only be approached by those who are competing in Brazilian Jiu Jitsu on a professional level.

The reason behind this is because at this point, you will be putting yourself at serious risk of burning yourself out. 

You need recovery days to rest your muscles and joints so you can prevent injuries and other kinds of damage. 

So, if you are just starting out with Brazilian Jiu Jitsu, it’s seriously not recommended that you try to dive straight into the deep end.

Build your way up slowly and if you are really committed and love Brazilian Jiu Jitsu, then perhaps you can try out the five classes a week routine. 

Most instructors will advise you to stick with three (or four if you are serious and want to compete in tournaments) as trying to push yourself too far could end up ruining your Brazilian Jiu Jitsu career. 

So, it’s not recommended that you train as much as five times a week. Remember, breaks are important too! 


So, how often you should attend your Brazilian Jiu Jitsu classes all comes down to how serious you are at learning Brazilian Jiu Jitsu. 

If you just want to keep fit or try out something new for fun, then two sessions a week will be perfect for you. If you can fit a third session in, then great!

This will help you progress faster and dedicate yourself to a more consistent training routine. 

However, professionals and serious competitors will opt to train more often but any more than five days a week is not recommended.

This is because your break days are important to help you avoid strains and injuries so overdoing your training can end up with serious consequences. 

So, read over the above information again to see how your goals align with the best schedule for you!

Christopher Anderson
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