How To Learn Jiu Jitsu At Home

Jiu-Jitsu is a very different art to master because it is a very old and traditional fighting style that takes many people years to perfect.

Depending on how much time you have to offer to this hobby, it could be a great addition to your skill set and could also help with different areas of your fitness, focus and flexibility.

How To Learn Jiu Jitsu At Home?

The guide will be outlining the best ways that you can learn how to do Jiu Jitsu in the comfort of your own home.

This guide will also talk you through everything equipment wise that you will need to have before starting to learn.

What Is It?

It is most commonly known as a Brazilian martial art which is sourced from ancient roots and many, many years of tradition and skilled fighting techniques.

It is all about having control over your opponent, using your body, the space, different angles and pressure points to win the fight.

It is viewed as a more elegant and gentle type of MA that focuses on your timing and effective use of your energy.

This is all leading to a less violent and aggressive submission from the opposition.

There is a very heavy focus on the art of grappling which is a type of wrestling, covering all points of the body on the floor with pressure and control.

Grappling is a skill that takes a lot of your energy which is why you need to be improving your fitness to really excel at this type of MA.

What Do You Need To Start Improving Before Training?

Before you start your technical training, learning new skills, techniques and moves you need to build up your strength.

This type of martial art requires a huge amount of physical fitness to be able to hold control over another person’s body.

This also includes taking down the opponent which also requires a lot of power.

You also need to condition your body for the types of movements you need to be able to carry out.

This also includes being ready to keep up with the drills. Movement is also something that you are able to work on at home.

Making sure you are improving your flexibility and motion will really benefit you before starting this.

This is because when you start learning the grappling, moves and skills you will need this flexible movement to be able to carry out all of these techniques to the best of your ability.

You don’t want to be pulling muscles constantly and injuring yourself because you have worked your body and prepared yourself beforehand.

Learning drills is also something that will be really handy for learning the basics at home.

These can be solo drills or with a partner if you’re not looking to do it alone.

By learning these drills and practicing them, you are setting yourself up right for a good mindset before getting to the more complex areas of learning.

Do Your Own Studying

Do Your Own Studying

If you are interested in progressing in this MA it is always a good idea to get to know professionals in the business online.

You need to start watching matches and fights that include large amounts of Jiu Jitsu.

This will allow you to learn through watching and you will be able to see how their technique is performed.

You can also practice certain moves while you are watching the footage to try and mimic what they are doing and mirror their skill and technique.

It’s a good idea to pick a fighter that is around your build and shape because they will have different techniques to someone who is someone completely opposite to you.

Your height and weight are big factors in how you learn and who you need to watch.

Studying is definitely the most important part of your training because there is so much you need to know.

The more you watch and learn from professionals the easier it will make your experience at home learning.

When you have studied the submissions, transitions and positions then you will need to put them into practice in real life.

Frequently Asked Questions

Can You Learn Jiu-Jitsu At Home?

The most important thing you can do to learn BJJ at home by yourself is to study techniques.

Jiu-Jitsu has the widest and deepest curriculum of any martial art.

Understanding the various positions, transitions, defenses, counters, and submissions is crucial for developing and refining your game.

How Long Does Jiu-Jitsu Take To Learn?

Earning a black belt in Brazilian Jiu-Jitsu is an extremely difficult task, which requires years of hard work, discipline, and dedication.

On average it takes someone anywhere from 10 to 15 years to earn a black belt in BJJ. Of course, there are always exceptions to this rule.


Overall, if you are looking to learn some jiu-jitsu at home, there are many basic skills and techniques that you can have a go at.

The only issue with learning at home can be using the wrong parts of your body and potentially injuring yourself.

It takes a long to to learn how to perform this properly and it might be easier if you take some classes after learning the basics as you will be able to get in person help that could help you understand much more of it.

Sometimes learning through a screen is much harder than being in the moment and watching it happen in person.

Hopefully this guide has helped you find ways that you can start learning this in the comfort of your own home and has also given you some background information about the MA and some reasons why you should take it up.

As mentioned previously, the studying part to this is the most important factor because you need to learn before you do.

If you enjoyed this post, you might enjoy our article on ‘How To Wash A Jiu Jitsu Gi?‘.

Christopher Anderson
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