Is Brazilian Jiu Jitsu A Good Outlet For Mental Health?

Most of the main reasons why people take up Brazilian Jiu Jitsu is because they want to learn a form of self-defense or they want to engage in an exercise that will help them stay fit and healthy.

However, there are a lot of other benefits that you can reap from your Brazilian Jiu Jitsu training but these benefits are often overlooked.

Is Brazilian Jiu Jitsu A Good Outlet For Mental Health?

One of these benefits include your mental health and how Brazilian Jiu Jitsu can help improve your mental self as well as your physical – but how and why?

Here we are going to talk about the connections between Brazilian Jiu Jitsu and how this combat sport can also be a great outlet for your mental health.

This way, you can keep your mind as happy and healthy as your body.

Why It’s Important To Care For Your Mental Health

Mental health is one of the most underestimated and overlooked aspects of health just because you cannot see it nor is it as easy to treat as a sprained ankle or pulled muscle.

However, it is still one of the most important aspects of your health to care about and pay close attention to.

Poor mental health can lead to a drop in motivation, loss in meaningful relationships and connections, reduced confidence, an increase in stress and general unhappiness.

These can have physical symptoms too such as poor heart health as well as eating disorders, panic disorders, and depression (You might also want to check out Can Taekwondo Help With ADHD?).

So, it’s clear that it’s vitally important to care for your mental health – so how can Brazilian Jiu Jitsu help you do just that?

How Brazilian Jiu Jitsu Can Help Improve Your Mental Health

One of the recommended ways to improve your mental health is to also improve your fitness.

Although these things may seem unconnected, keeping your body fit and healthy as a part of your routine can help reduce any problems you can experience elsewhere in your health.

So, let’s take a look at all the ways Brazilian Jiu Jitsu can help improve your mental health.

Strengthen Relationships And Connections

Strengthen Relationships And Connections

One of the main reasons for depression and other mood-related poor mental health conditions is loneliness.

Also, these kinds of conditions can damage your relationships with others as some people isolate themselves due to their low mood or energy.

However, training in Brazilian Jiu Jitsu can help you form a social network with others and keep a social life.

This is because you will have to form connections with your sparring partners and your trainers, so you will be meeting new people and mixing with different people, allowing you to make new friends and form new connections.

This not only helps chase away loneliness and gives you a sense of community that can improve your self-confidence, but it also allows others to keep a close eye on you to be there for support when things get rough.

So, if isolation and loneliness is something you find yourself facing, taking up Brazilian Jiu Jitsu will help prevent these feelings from affecting your mental health.

Let Out Your Stress

Stress can have a huge negative effect on your mental health but a lot of people are unsure how to properly handle stress and find a good outlet.

Sometimes, you can take out your stress on the wrong thing and end up damaging your property, yourself, or others.

To avoid this, you can instead take out your frustrations and stress in a controlled and positive way through your Brazilian Jiu Jitsu training.

Although it’s not recommended you get too aggressive during your sparring, you can try other training exercises like drilling to help work out your stress and let it all out in a safe way.

Just like with other combat sports and martial arts, many people turn to this kind of sport to control their tempers and emotions.

This kind of training offers you a great way to release your emotions rather than bottling it all up and allowing it to affect your wellbeing.

Then, once you are exhausted, you can recuperate and clear your head by giving yourself a mental and physical break.

Boost Your Self Confidence

One of the main causes and symptoms of anxiety disorders and conditions is slow self confidence and self esteem, due to people having a poor idea of themselves.

Whether this is body-image related or to do with your achievements and goals, Brazilian Jiu Jitsu can help you out in all cases.

Training for Brazilian Jiu Jitsu allows you to maintain a healthy weight and ensure that you engage in a recommended amount of exercise no matter if you are trying to lose or gain weight.

You can also strengthen your muscles or endurance or speed – basically, you can set yourself a goal and achieve it by learning discipline and patience.

As a result, many people find that they grow in confidence after taking up Brazilian Jiu Jitsu.

You can see yourself achieve your goals, win challenges, and push yourself to progress further and further in your training.

Even if the victory is just showing up to training, that is still a victory!

So, taking up Brazilian Jiu Jitsu can seriously improve your confidence by showing you just what you are capable of.

Watch yourself progress, grow, and improve your strength all through one combat sport!


So, there are a lot of ways Brazilian Jiu Jitsu can benefit your mental health, yet alone your physical health as well!

Because of this, it’s definitely worth considering taking up Brazilian Jiu Jitsu as you can benefit from it in so many different ways!

However, it’s important to note that Brazilian Jiu Jitsu is not a cure for your mental health woes.

While it can help alleviate symptoms and provide you with support, it’s important that you seek medical help for more extreme conditions.

Brazilian Jiu Jitsu is not an alternative to prescription medication or therapy but it can help improve your mental health when working together with these things.

So, always follow your doctor’s advice and good luck!

Christopher Anderson
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