Is It Good To Pick Up Muay Thai For General Health? (Or is it Dangerous?)

General health is something that many of us are striving to improve each and every day.

There is a lot of advice on what you should do to improve your general health, but sometimes it can seem conflicting. 

Is It Good To Pick Up Muay Thai For General Health

Martial arts has often been considered to be something that will help to improve each and every part of your life.

With this in mind, people often want to know which martial arts will be good for their general health. 

Muay Thai is a very popular form of martial arts. If you are considering taking up Muay Thai for your general health, then you’ve come to the right place.

In this guide, we are going to walk you through whether or not it is good to pick up Muay Thai for general health.

In order to assess this, we are going to look at the impact of Muay Thai on physical and mental health.

What Is Muay Thai?

Before we look at whether it is a good idea to pick up Muay Thai for general health, it is important we understand what Muay Thai is.

This will help us understand how Muay Thai might positively impact your general health. 

Muay Thai is a combat sport that originated in Thailand. Muay Thai is also commonly known as Thai kickboxing.

Muay Thai is a combat sport that involves punching, kicking, and striking the opponent with your knees and elbows.

This means that you are using your whole body to fight your opponent and for this reason, Muay Thai is also known as ‘The Art of Eight Limbs’. 

The techniques that are taught when practicing Muay Thai are used frequently by MMA fighters during their fights.

In fact, not only are the Muay Thai techniques used by MMA fighters but many MMA fighters are completely trained in Muay Thai. 

Muay Thai has a reputation for being one of the most aggressive and dangerous forms of martial arts.

This is partly the reason why Muay Thai is also taught as a form of self-defense. 

Muay Thai And Physical Health

When most people think of general health, they think of the body’s physical condition. Here is how Muay Thai impacts your body physically. 

Muay Thai And Cardiovascular Health

Cardiovascular health often refers to the condition of your heart.

When it comes to your general health, the condition of your heart is extremely important.

If you are looking for a way to improve your general health, then incorporating exercises that will help your heart is a good place to start. 

So is Muay Thai good for your cardiovascular health?

The answer is yes, Muay Thai can be really good for improving your cardiovascular health.

Muay Thai is a combination of aerobic and anaerobic workouts. 

In terms of being an aerobic workout, Muay Thai does this by incorporating jumping and running in its training.

We’ve mentioned that Muay Thai is considered to be one of the most dangerous martial arts, but it is also one of the most intense and demanding workouts. 

Since Muay Thai has you constantly moving around and throwing punches, it makes you build up your stamina.

During your Muay Thai sessions, your heart rate will rapidly increase which will help improve your cardiovascular health in the long term. 

As mentioned above, Muay Thai is also an anaerobic workout.

Most people who start to learn Muay Thai will become out of breath after making a number of quick strikes.

Over time, those learning Muay Thai will be able to make strikes without being out of breath, which shows that their endurance has improved. 

Is It Good To Pick Up Muay Thai For General Health (1)

Muay Thai And Strength

One of the most important parts of Muay Thai training is developing your strength.

Since Muay Thai is a combat sport, those participating need to be able to make powerful strikes to knock their opponent out. 

In order for you to make powerful strikes in Muay Thai, the power comes from your core strength.

Therefore, as you continue to train and learn how to deliver strikes with the correct techniques, you will start to build your core strength as you are engaging your core for the power behind the strike. 

The great thing about Muay Thai training is that you are likely to see a noticeable sign you have increased your core strength.

Many people start to develop toned abs as they continue to practice Muay Thai techniques. 

Not only do you develop core strength when participating in Muay Thai, but you develop your overall strength.

Since Muay Thai uses all of your muscles, they will all start to develop. This shows that Muay Thai is good for your general physical health. 

Muay Thai And Mental Health

Part of your general health is ensuring that your mental health is in a good condition. This is how Muay Thai impacts your mental health. 

Muay Thai And Stress

One of the biggest benefits of Muay Thai on mental health is helping to relieve stress.

Studies have linked physical exercise to reduce the stress you experience. By using Muay Thai as a way to reduce stress, you are also helping your physical health.

Stress is known for impacting your immune system negatively and can lead you to feel weak and tired. By participating in Muay Thai, you can reduce your stress and start to feel stronger in all aspects of your life. 

Muay Thai And Confidence

Confidence is something that largely impacts your mental health. Muay Thai can help to improve your confidence because as you get better at Muay Thai, it is possible that you will start to believe in yourself more. 


Muay Thai is good for your general health as it not only has positive impacts on your physical health but also on your mental health.

However, if you have a pre-existing medical condition, it is best to check with a healthcare professional if Muay Thai would be good for your general health, as it is very demanding. 

We hope this has answered all of the questions you have surrounding Muay Thai and general health. Thank you for reading!

Christopher Anderson
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