Is Taekwondo Good For Weight Loss?

Losing weight is a goal that many people have. Whether the reason is to become more fit or even feel more comfortable in their skin, most people share the same desire to lose weight. 

Is Taekwondo Good For Weight Loss?

There are many different ways to lose weight. People might try dieting or a specific workout regime.

There is also the option to take up a new sport as a way to learn a new skill and lose weight. 

A popular option people consider is to start learning martial arts.

Taekwondo is an intense form of martial arts that primarily involves kicking and striking movements. Since taekwondo is so intense, people often wonder if it would be good for weight loss. 

If you are interested in participating in taekwondo to lose weight, you’ve come to the right place.

We have put together a guide that will walk you through whether taekwondo is good for weight loss. 

Can Taekwondo Help With Weight Loss?

When many people think about losing weight, they often think they need to restrict their calorie intake and change their diet first.

If you are unsure, calories are the measurement of energy the food and drinks we consume have.

To maintain a healthy weight, you should only consume as many calories as needed to live your day-to-day life. 

However, many people often consume more calories than they need.

This leads to the excess energy consumed being stored as fat in the body.

When people try to lose weight, they are attempting to get rid of this extra fat by reducing the calories they consume and often trying to burn the extra calories off. 

This is where taekwondo can help. We’ve mentioned how taekwondo is an intense form of martial arts, but we need to clarify what we mean by that.

Taekwondo is a high cardiovascular exercise.

This means that when you are participating in taekwondo it raises your heart rate and your intake of oxygen.

This, in turn, leads to more calories being burned. 

So, with this in mind, if you stick to participating in taekwondo regularly it can help you to lose weight. 

How Does Taekwondo Help You Lose Weight?

Is Taekwondo Good For Weight Loss?

We have briefly discussed how taekwondo helps you to lose weight, but for you to fully understand this we need to go into more detail.

At its core, taekwondo helps you to lose weight because it is a fast-paced workout. 

However, there are other elements that work to help you lose weight when participating in taekwondo.

Not only does taekwondo help to raise your heart rate, but it also helps to build your strength, and make you more flexible.

If you were to try and lose weight by doing specific exercises at the gym, you would actively have to include different exercises in order to achieve an intense cardiovascular workout, that builds your strength and flexibility.

Yet with taekwondo, you can do this in one session. 

So not only is it good for losing weight, but it helps you to become more fit in other areas of your physical condition.

Here is more information about how taekwondo can help you to lose weight.

Cardiovascular Exercises

Taekwondo is a high-intensity cardio workout.

As mentioned before, these types of workouts help you to lose weight as they are the most effective at burning calories.

So when it comes to participating in taekwondo, you are burning calories which should help you to get rid of the fat stored in your body. 

Of course, with every cardiovascular workout, in order to lose weight, you need to also adjust your diet.

This means ensuring that you eat healthily and restricting your calorie intake to the recommended daily amount.

This is because you do not want to burn calories, only to replace the ones you’ve burnt by consuming more calories. 

Strength Exercises

Strength exercises alone do not help you to lose weight.

However, increasing your strength will increase how long you are able to work out which can lead to burning more calories. 

When participating in taekwondo, every muscle in your body is being used.

Taekwondo has you kicking, jumping, and punching which uses all different types of muscles.

Since all of these muscles are being exercised, they will slowly start to become stronger with consistent use. 

By increasing your strength, you will find it easier to complete the intense movements of taekwondo and this will show on your body.

You might find that as you strengthen your muscles, you will be able to see more definition in them.

Overall, your body will become more toned. 

It is important to note that as you continue to strengthen your muscles, it is likely that you will increase your muscle mass.

For those of you who want to lose weight, muscle mass can increase your body weight in terms of the number shown on the scale.

When we are talking about losing weight, we are referring to reducing your fat content. 

Advantages Of Taekwondo For Weight Loss

So now that you know taekwondo can help reduce your fat content and help you lose weight, we can look at the advantages of learning taekwondo for weight loss. 

One advantage of learning taekwondo for weight loss is that it can help you to maintain weight loss.

This is due to the fact that taekwondo helps you to become more disciplined.

Taekwondo has a lot of rules to follow which can help you to improve your self-discipline. 

Another advantage is that it gives your life structure and routine. Instead of just going to the gym to lose weight, you are learning a skill.

This means the training required for this skill keeps your life structured.


Taekwondo can help you to lose weight as it is an intense cardio workout.

As long as you eat a healthy diet and consistently do taekwondo training, you should be able to burn off the extra fat and lose weight. 

We hope this guide has answered all of your questions surrounding taekwondo and losing weight. Thank you for reading!

Christopher Anderson
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