What Activities Are Done In A Brazilian Jiu Jitsu Class? (What to Expect)

Brazilian Jiu-Jitsu is a popular and important martial art in self-defense, fist fights, and physical fitness.

It is a highly effective ground combat approach that emphasizes grappling techniques such as knockdowns, joint locks, and a variety of other submissions.

Brazilian jiu-jitsu is a martial art that can enable you to defend yourself effectively. It’s also a great method to release stress, improve health, and get a full-body workout.

What Activities Are Done In A Brazillian Jiu Jitsu Class?

The goal of this post is to answer some of your questions regarding beginning to practice in Brazilian Jiu-Jitsu, particularly in your first class.

Every Brazilian Jiu-jitsu institution is different, but the goal of this post is to walk you through how the bulk of Brazilian Jiu-jitsu academies operate.

What Clothes To Put On For Your First Class

You’ll need to decide what to dress before attending your first class. For your trial class, you won’t normally require a Brazilian Jiu-Jitsu gi.

It’s normally fine to wear a t shirt and shorts or a surfing rash guard. If you find that BJJ is what you really want to pursue and want to continue training, you will need to purchase a Brazilian Jiu-Jitsu Gi.

It’s crucial not to shy away from items with pockets, belt loops, or baggy fabrics. Fingers or toes can get stuck in them, making them deadly. For your trial class, focus on finding the most comfortable clothes you can.

Your First-Class Experience

It’s a smart idea to arrive 5 minutes before to present yourself to the trainer and, if you haven’t previously, to take a look around the school.

Before you start your trial class, some institutions will want you to sign an indemnity agreement. 

You’ll have time to get ready and perform stretching exercises before class begins. Make sure you have everything you need before class begins so you don’t miss anything.


Some instructors begin the session with a gentle warm-up, while others begin with a vigorous warm-up. Most lessons begin with a communal warm-up that includes activities such as jogging, jumping, push-ups, and sit-ups. 

Then there are solo and pair drills (if you don’t know what to do, just copy what everyone else is doing). 

Some of these motions will be extremely valuable to you because they are intended to help you build movement foundations while also teaching you how to move properly when implementing the techniques you learn in class.

A few of the movements and techniques are extremely difficult, so don’t be discouraged if you don’t get them right away. You should be ready to execute the procedures instinctively with practice.


After the warm-up, you’ll be paired with someone, and those taking their first session can practise fundamental moves on the side of the mats. However, you may discover yourself blending in with the rest of the class.

 You will practise a starting curriculum at some schools and whatever methods are being shown that day at others. Here are some foundation skills that you might learn and practise during your first class:

  • Sweep with a scissor.
  • Pass the guard.
  • Control and escape from the side
  • Mount evasion.

If you’re in the main class, inform your partner that this is your first time, and they’ll be more than happy to take it easy and show you everything you need to know.

Following Class

Congratulations for successfully completing your first BJJ session! If you have any additional questions, you should contact the instructor following the lesson.

If you liked the session and want to keep training, you can talk about membership costs, class availability, and getting a uniform.

Keep in mind that you’ll need a BJJ uniform to continue training. BJJ uniforms are sold by most instructors, although they may also be purchased at most martial arts stores or online.

Activities In Future BJJ Classes

Activities In Future BJJ Classes

Gi Training

Gi training in Brazilian jiu-jitsu is performed while the practitioner is dressed in a gi uniform. Aside from competitions and street fighting, this BJJ combat style is usually employed for competitions.

The following are some of the aspects of BJJ gi instruction:

  • Holds & Grips: You can grab your opponent’s gi in a gi fight, offering you access to choking submissions like the collar and lapel choke.
  • Speed: Due to the different grips that both combatants can utilise, the gi fighting technique limits both players’ speed. Furthermore, the game speed is influenced by the gi outfit. As a consequence, submissions in a gi match are more common than in a no-gi bout.
  • Fighting philosophies: To execute takedowns or dominate the adversary while on the ground or standing, a good BJJ gi fighting ideology demands strong grips throughout the fight.

Otherwise, because there are many efficient ways to tap out an opponent, gi jiu-jitsu practitioners favour grip configuration, reduced strength, and chokes techniques.

No-gi Training

The practitioner in BJJ no-gi instruction wears just a rashguard and pants. Aside from that, it’s known for mixed martial arts and energy burning. The following are some of the aspects of BJJ gi instruction:

  • Grip and Hold: You are not allowed to grip or utilise any part of your opponent’s rash guard or shorts.
  • Game Speed: Because no-gi clothing allows participants to perform at high speed and explosiveness, the no-gi style of fighting is a very intense and rapid workout. As a consequence, submissions in no-gi battles are infrequent and tough to come by.
  • Fighting philosophies: Understanding and using various ideas and tactics is needed for successful no-gi grappling combat philosophy. 

To begin, no-gi competitors need to be more energetic, explosive, and capable of fast transitioning from defence to offence. 

To obtain dominating positions and submissions, they also emphasise power, agility, upper body positioning work, and empty-handed groundwork.

Final Thoughts

BJJ, or Brazilian Jiu-Jitsu, is one of the most amazing martial disciplines to master. It’s a terrific grappling sport that concentrates on ground combat.

You will learn to manage an opponent by using various methods to get him to tap out as a jiu-jitsu practitioner. As a result, it is an effective combat sport as well as a wonderful exercise for health, losing weight, and other benefits.

Christopher Anderson
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